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René Simon v0:45/0:45r...20 row

4,472

Meters

15:00.0

Time

1:40.6

Pace

374

Calories

Rest Distance297
Rest Time15:00.0
Overall Distance4,769
Overall Time30:00.0
Average Watts344
Calories Per Hour1496
Stroke Rate35
Stroke Count527
Drag Factor136

August 25, 2025 15:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,472 1:40.6 344 1496 35
0:45.0 221 1:41.8 332 1440 36
r: 0:45 16
0:45.0 222 1:41.3 336 1520 35
r: 0:45 12
0:45.0 223 1:40.8 341 1440 36
r: 0:45 17
0:45.0 222 1:41.3 336 1520 35
r: 0:45 17
0:45.0 223 1:40.8 341 1440 35
r: 0:45 16
0:45.0 223 1:40.8 341 1520 33
r: 0:45 11
0:45.0 223 1:40.8 341 1440 33
r: 0:45 13
0:45.0 224 1:40.4 345 1520 35
r: 0:45 16
0:45.0 223 1:40.8 341 1520 35
r: 0:45 14
0:45.0 224 1:40.4 345 1440 35
r: 0:45 13
0:45.0 222 1:41.3 336 1520 35
r: 0:45 16
0:45.0 225 1:40.0 350 1520 35
r: 0:45 13
0:45.0 225 1:40.0 350 1520 36
r: 0:45 15
0:45.0 224 1:40.4 345 1440 35
r: 0:45 16
0:45.0 225 1:40.0 350 1520 36
r: 0:45 16
0:45.0 225 1:40.0 350 1520 36
r: 0:45 14
0:45.0 224 1:40.4 345 1520 36
r: 0:45 15
0:45.0 226 1:39.5 355 1520 36
r: 0:45 15
0:45.0 223 1:40.8 341 1520 36
r: 0:45 15
0:45.0 227 1:39.1 359 1520 36
r: 0:45 17
r297

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