René Simon v1:00/1:00r...10 row
3,020
Meters
10:00.0
Time
1:39.3
Pace
257
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 134 |
August 21, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,020 | 1:39.3 | 357 | 1542 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 35 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 38 | |
| r: 1:00 | 13 | |||||
| r148 |
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Workout Graph
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