René Simon v1:00/2:00r...9 row
6,836
Meters
25:00.0
Time
1:49.7
Pace
513
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 134 |
July 25, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,836 | 1:49.7 | 265 | 1231 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 36 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1215 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1140 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | |
| r: 2:00 | 14 | |||||
| r141 |
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Workout Graph
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