René Simon v2:00/1:00r...6 row
3,378
Meters
12:00.0
Time
1:46.5
Pace
256
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 133 |
July 19, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,378 | 1:46.5 | 289 | 1280 | 32 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 32 | |
| r: 1:00 | 17 | |||||
| r98 |
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Workout Graph
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