René Simon v25c/1:00r...12 row
3,530
Meters
11:43.1
Time
1:39.5
Pace
300
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 23:43.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 135 |
June 12, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,530 | 1:39.5 | 354 | 1536 | 35 | |
| 0:54.4 | 282 | 1:36.4 | 390 | 1654 | 40 | |
| r: 1:00 | 18 | |||||
| 0:57.1 | 290 | 1:38.4 | 367 | 1576 | 37 | |
| r: 1:00 | 21 | |||||
| 0:58.8 | 295 | 1:39.6 | 354 | 1530 | 35 | |
| r: 1:00 | 19 | |||||
| 0:58.8 | 295 | 1:39.6 | 354 | 1530 | 36 | |
| r: 1:00 | 19 | |||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1546 | 35 | |
| r: 1:00 | 17 | |||||
| 0:59.6 | 297 | 1:40.3 | 346 | 1510 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.1 | 299 | 1:40.5 | 345 | 1497 | 34 | |
| r: 1:00 | 20 | |||||
| 0:59.4 | 296 | 1:40.3 | 346 | 1515 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 33 | |
| r: 1:00 | 23 | |||||
| 1:01.3 | 302 | 1:41.4 | 335 | 1468 | 33 | |
| r: 1:00 | 21 | |||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1546 | 36 | |
| r: 1:00 | 20 | |||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1570 | 37 | |
| r: 1:00 | 22 | |||||
| r237 |
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Workout Graph
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