René Simon v500m/1:00r...6 row
3,000
Meters
10:19.5
Time
1:43.2
Pace
237
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 16:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 134 |
June 05, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 3,000 | 1:43.2 | 318 | 1377 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | |
| r: 1:00 | 18 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| r: 1:00 | 16 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | |
| r: 1:00 | 19 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| r: 1:00 | 16 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| r: 1:00 | 17 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | |
| r: 1:00 | 17 | |||||
| r103 |
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Workout Graph
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