René Simon v25c/1:00r...12 row
3,507
Meters
11:35.9
Time
1:39.2
Pace
300
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 23:35.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 135 |
May 05, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,507 | 1:39.2 | 358 | 1551 | 33 | |
| 0:56.8 | 289 | 1:38.2 | 369 | 1584 | 35 | |
| r: 1:00 | 24 | |||||
| 0:58.1 | 293 | 1:39.1 | 359 | 1549 | 34 | |
| r: 1:00 | 24 | |||||
| 0:55.9 | 286 | 1:37.7 | 375 | 1610 | 35 | |
| r: 1:00 | 19 | |||||
| 0:57.7 | 292 | 1:38.8 | 363 | 1559 | 34 | |
| r: 1:00 | 19 | |||||
| 0:58.3 | 293 | 1:39.4 | 355 | 1543 | 33 | |
| r: 1:00 | 21 | |||||
| 0:59.2 | 296 | 1:40.0 | 350 | 1520 | 33 | |
| r: 1:00 | 19 | |||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1557 | 32 | |
| r: 1:00 | 21 | |||||
| 0:59.8 | 297 | 1:40.6 | 343 | 1505 | 31 | |
| r: 1:00 | 21 | |||||
| 0:57.5 | 291 | 1:38.7 | 363 | 1565 | 31 | |
| r: 1:00 | 20 | |||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1538 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 33 | |
| r: 1:00 | 19 | |||||
| 0:56.3 | 287 | 1:38.0 | 371 | 1598 | 35 | |
| r: 1:00 | 22 | |||||
| r249 |
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Workout Graph
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