René Simon v500m/2:00r...8 row
4,000
Meters
13:51.7
Time
1:43.9
Pace
314
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 29:51.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 137 |
April 11, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 4,000 | 1:43.9 | 311 | 1359 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 35 | |
| r: 2:00 | 17 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| r: 2:00 | 19 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | |
| r: 2:00 | 20 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | |
| r: 2:00 | 21 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 32 | |
| r: 2:00 | 21 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| r: 2:00 | 20 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| r: 2:00 | 19 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | |
| r: 2:00 | 18 | |||||
| r155 |
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Workout Graph
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