René Simon v10c/1:00r...6 row
2,584
Meters
8:56.1
Time
1:43.7
Pace
210
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 14:56.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 137 |
April 06, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,584 | 1:43.7 | 314 | 1410 | 35 | |
| 0:17.7 | 99 | 1:29.3 | 490 | 2033 | 44 | |
| r: 1:00 | 27 | |||||
| 0:36.7 | 204 | 1:29.9 | 481 | 1961 | 44 | |
| r: 1:00 | 21 | |||||
| 1:05.9 | 340 | 1:36.9 | 385 | 1638 | 36 | |
| r: 1:00 | 22 | |||||
| 1:42.0 | 494 | 1:43.2 | 318 | 1411 | 32 | |
| r: 1:00 | 18 | |||||
| 2:23.8 | 661 | 1:48.7 | 272 | 1251 | 30 | |
| r: 1:00 | 17 | |||||
| 2:49.9 | 786 | 1:48.0 | 277 | 1271 | 29 | |
| r: 1:00 | 18 | |||||
| r123 |
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Workout Graph
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