Jared Nelson v500m/1:00r...6 row
3,000
Meters
10:39.7
Time
1:46.6
Pace
227
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 16:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 119 |
September 20, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000 | 1:46.6 | 289 | 1277 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| r: 1:00 | 191 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 27 | |
| r: 1:00 | 173 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 26 | |
| r: 1:00 | 163 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| r: 1:00 | 156 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| r: 1:00 | 128 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| r: 1:00 | 109 | |||||
| r920 |
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Workout Graph
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