Jared Nelson v3:00/2:00r...5 row
4,924
Meters
19:00.0
Time
1:55.7
Pace
344
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 115 |
September 11, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,924 | 1:55.7 | 226 | 1086 | 22 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 24 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 22 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 20 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 22 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 1040 | 22 | |
| r: 2:00 | 142 | |||||
| r569 |
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Workout Graph
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felt very fatigued throughout the workout. popped in the last 20 seconds of the last piece. need to work on fitness.