Jared Nelson v2:00/1:00r...7 row
4,686
Meters
17:00.0
Time
1:48.8
Pace
347
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 128 |
April 12, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,686 | 1:48.8 | 271 | 1224 | 24 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 25 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 23 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 22 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 22 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 28 | |
| r: 1:00 | 75 | |||||
| r861 |
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Workout Graph
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