Paul Fischer 30:00 row
5,497
Meters
30:00.0
Time
2:43.7
Pace
326
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 111 |
December 21, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,497 | 2:43.7 | 80 | 652 | 326 | 17 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 23 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 21 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 770 | 77 | 20 |
| 30:00.0 | 152 | 19:44.2 | 0 | 70 | 7 | 3 |
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Workout Graph
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