Paul Fischer 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 117 |
November 16, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 896 | 314 | 22 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 22 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
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Workout Graph
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