Paul Fischer 5000m row
5,000
Meters
20:06.9
Time
2:00.6
Pace
332
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 122 |
October 22, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 990 | 332 | 24 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 26 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 958 | 67 | 23 |
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Workout Graph
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