Paul Fischer 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 119 |
September 30, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 977 | 328 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 22 |
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Workout Graph
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