Paul Fischer 6x500m/3:00r row
3,000
Meters
10:21.6
Time
1:43.6
Pace
239
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 28:21.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 124 |
October 19, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000 | 1:43.6 | 315 | 1384 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r615 |
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Workout Graph
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