Paul Fischer 3x750m/3:00r row
2,250
Meters
7:54.4
Time
1:45.4
Pace
176
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 16:54.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 130 |
June 09, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,250 | 1:45.4 | 299 | 1335 | 32 | |
| 2:37.6 | 750 | 1:45.0 | 302 | 1347 | 32 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1345 | 32 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1314 | 33 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.