Paul Fischer 2x20:00/5:00r row
9,267
Meters
40:00.0
Time
2:09.4
Pace
580
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 120 |
June 08, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,267 | 2:09.4 | 161 | 870 | 19 | |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 864 | 19 | |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 876 | 19 | |
| r49 |
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Workout Graph
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