Paul Fischer 5x500m/2:30r row
2,500
Meters
8:44.6
Time
1:44.9
Pace
195
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,642 |
| Overall Time | 21:14.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 124 |
June 03, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| r142 |
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Workout Graph
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