Paul Fischer 2x20:00/5:00r row
9,450
Meters
40:00.0
Time
2:06.9
Pace
605
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 131 |
March 11, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,450 | 2:06.9 | 171 | 907 | 18 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 906 | 19 | |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 909 | 18 | |
| r68 |
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Workout Graph
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