Paul Fischer 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
350
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 22, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1083 | 350 | 26 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 29 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1115 | 71 | 27 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1058 | 69 | 26 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1038 | 69 | 27 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 26 |