Paul Fischer 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
302
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 106 |
November 21, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 906 | 302 | 18 |
| 4:00.0 | 915 | 2:11.1 | 155 | 870 | 58 | 20 |
| 8:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 19 |
| 12:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 19 |
| 16:00.0 | 945 | 2:06.9 | 171 | 915 | 61 | 18 |
| 20:00.0 | 984 | 2:01.9 | 193 | 990 | 66 | 17 |
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Workout Graph
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