Paul Fischer 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
293
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 109 |
November 01, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 879 | 293 | 17 |
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 18 |
| 8:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 17 |
| 12:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 17 |
| 16:00.0 | 931 | 2:08.8 | 163 | 885 | 59 | 17 |
| 20:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 18 |
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Workout Graph
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