Paul Fischer 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
443
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 108 |
October 21, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 886 | 443 | 17 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 18 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 18 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 17 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 18 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 18 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 18 |
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Workout Graph
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