Paul Fischer 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 105 |
October 13, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 810 | 405 | 20 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 22 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 21 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 19 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 20 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 20 |
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Workout Graph
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