Paul Fischer 20:00 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
267
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 104 |
October 07, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 801 | 267 | 19 | 139 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 22 | 130 |
| 8:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 20 | 137 |
| 12:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 19 | 140 |
| 16:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 17 | 145 |
| 20:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 18 | 143 |
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Workout Graph
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