Paul Fischer 22:22 row
4,931
Meters
22:22.0
Time
2:16.0
Pace
299
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 102 |
September 21, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 4,931 | 2:16.0 | 139 | 802 | 299 | 20 | 138 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 21 | 124 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 21 | 134 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 131 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 19 | 144 |
| 22:22.0 | 593 | 1:59.7 | 204 | 1014 | 40 | 20 | 161 |
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Workout Graph
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