Paul Fischer 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
284
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
August 20, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 852 | 284 | 19 | 154 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 20 | 141 |
| 8:00.0 | 907 | 2:12.3 | 151 | 840 | 56 | 19 | 148 |
| 12:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 20 | 151 |
| 16:00.0 | 771 | 2:35.6 | 93 | 735 | 49 | 17 | 161 |
| 20:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 21 | 171 |
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Workout Graph
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