Paul Fischer 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
270
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 134 |
August 02, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 810 | 270 | 20 | 153 |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 23 | 140 |
| 8:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 22 | 154 |
| 12:00.0 | 914 | 2:11.2 | 155 | 855 | 57 | 21 | 160 |
| 16:00.0 | 704 | 2:50.4 | 71 | 660 | 44 | 16 | 149 |
| 20:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 21 | 166 |
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Workout Graph
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