Paul Fischer 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
258
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 97 |
July 23, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 774 | 258 | 19 | 146 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 20 | 133 |
| 8:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 19 | 143 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 20 | 149 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 | 151 |
| 20:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 20 | 155 |
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Workout Graph
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