Mariusz Tuzinowski 3000m row
3,000
Meters
14:58.7
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 140 |
September 26, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,000 | 2:29.7 | 104 | 652 | 163 | 28 |
| 3:13.3 | 600 | 2:41.0 | 84 | 577 | 31 | 26 |
| 3:05.4 | 1,200 | 2:34.5 | 95 | 621 | 32 | 27 |
| 3:01.8 | 1,800 | 2:31.5 | 101 | 633 | 32 | 28 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 680 | 33 | 29 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 30 |
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Workout Graph
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