Mariusz Tuzinowski 3000m row
3,000
Meters
14:21.7
Time
2:23.6
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 144 |
September 20, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 697 | 167 | 27 |
| 3:11.5 | 600 | 2:39.5 | 86 | 582 | 31 | 24 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 640 | 32 | 26 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 687 | 33 | 27 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 738 | 34 | 28 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 878 | 37 | 30 |
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Workout Graph
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