Mariusz Tuzinowski 10x500m/2:50r row
5,000
Meters
22:15.4
Time
2:13.5
Pace
295
Calories
132
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 5,798 |
| Overall Time | 50:35.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 136 |
January 21, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 795 | 32 | 132 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 32 | 123 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 33 | 130 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 34 | 135 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 34 | 136 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 30 | 130 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 32 | 135 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 32 | 132 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 33 | 135 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 34 | 139 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 32 | 131 |
| r798 |
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Workout Graph
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