Mariusz Tuzinowski 10x500m/2:50r row
5,000
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
137
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 5,832 |
| Overall Time | 50:24.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 181 |
January 15, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 812 | 32 | 137 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | 123 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 31 | 132 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 32 | 140 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 32 | 139 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 31 | 138 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 33 | 139 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 33 | 140 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 34 | 142 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 32 | 139 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 36 | 143 |
| r832 |
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Workout Graph
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