David Cespedosa 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 147 |
March 14, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 648 | 53 | 30 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 30 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 30 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 30 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 30 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 31 |
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Workout Graph
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