David Cespedosa 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 163 |
March 03, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 31 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 30 |
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Workout Graph
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