David Cespedosa 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 158 |
January 30, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 803 | 29 | 40 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 41 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 42 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 39 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 41 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 38 |
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Workout Graph
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