David Cespedosa 1200m row
1,200
Meters
5:30.3
Time
2:17.6
Pace
68
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 180 |
November 15, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,200 | 2:17.6 | 134 | 741 | 68 | 28 |
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 17 | 30 |
| 1:20.9 | 600 | 2:14.8 | 143 | 756 | 17 | 27 |
| 1:22.2 | 900 | 2:17.0 | 136 | 744 | 17 | 27 |
| 1:22.0 | 1,200 | 2:16.6 | 137 | 746 | 17 | 29 |
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Workout Graph
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