David Cespedosa 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 171 |
November 04, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 23 |
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Workout Graph
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