David Cespedosa 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 176 |
October 11, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 677 | 26 | 30 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 30 |
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Workout Graph
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