David Cespedosa 500m row
500
Meters
2:32.2
Time
2:32.2
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 37 |
| Stroke Count | 96 |
| Drag Factor | 151 |
September 10, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.2 | 500 | 2:32.2 | 99 | 591 | 25 | 37 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 39 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 37 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 39 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 36 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 38 |
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Workout Graph
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