David Cespedosa 3000m row
3,000
Meters
11:35.9
Time
1:55.9
Pace
205
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 118 |
November 11, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1060 | 205 | 29 | 147 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 30 | 144 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 29 | 147 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.