David Cespedosa 4000m row
4,000
Meters
15:51.8
Time
1:58.9
Pace
267
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 118 |
November 11, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1009 | 267 | 28 | 135 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 28 | 128 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 28 | 134 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 28 | 137 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.