David Cespedosa 4x1000m/1:00r SkiErg
4,000
Meters
15:19.9
Time
1:54.9
Pace
277
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 19:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 46 |
| Stroke Count | 714 |
| Drag Factor | 91 |
November 10, 2026 15:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000 | 1:54.9 | 230 | 1084 | 46 | 149 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 47 | 141 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 46 | 147 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 46 | 151 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 47 | 157 |
| r97 |
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Workout Graph
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