David Cespedosa 8x1:00/2:00r SkiErg
2,395
Meters
8:00.0
Time
1:40.2
Pace
199
Calories
155
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 49 |
| Stroke Count | 396 |
| Drag Factor | 99 |
September 01, 2026 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,395 | 1:40.2 | 348 | 1492 | 49 | 155 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 49 | 145 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 51 | 151 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 52 | 155 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 51 | 156 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 47 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 50 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 49 | 160 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 47 | 161 |
| r215 |
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Workout Graph
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