David Cespedosa 3000m row
3,000
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 143 |
August 22, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1080 | 207 | 28 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 29 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 28 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 29 |
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Workout Graph
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