David Cespedosa v1:00/1:00r...10 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
190
Calories
127
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 127 |
September 07, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1140 | 29 | 127 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 117 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 28 | 120 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 123 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 30 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 29 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 29 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 134 | |
| r: 1:00 | 17 | ||||||
| r192 |
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Workout Graph
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