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David Cespedosa v1:30/r...24 row

6,489

Meters

24:00.0

Time

1:50.9

Pace

490

Calories

148

Heart Rate

Rest Distance219
Rest Time11:00.0
Overall Distance6,708
Overall Time35:00.0
Average Watts256
Calories Per Hour1225
Stroke Rate22
Stroke Count550
Drag Factor139

August 01, 2025 10:53:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 26.7.25 - Free FM WOW
app.erg.zone/w/mCvv572eRS-K4KSz-o8dtQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,489 1:50.9 256 1225 22 148
1:30.0 387 1:56.2 223 1080 25 140
0:30.0 143 1:44.8 303 1320 30 145
r: 1:00 22
1:30.0 387 1:56.2 223 1120 22 143
0:30.0 144 1:44.1 310 1320 30 148
r: 1:00 19
1:30.0 391 1:55.0 230 1120 21 146
0:30.0 143 1:44.8 303 1320 30 150
r: 1:00 15
1:30.0 390 1:55.3 228 1120 21 147
0:30.0 145 1:43.4 316 1440 30 152
r: 1:00 17
1:30.0 386 1:56.5 221 1120 20 145
0:30.0 146 1:42.7 323 1320 30 150
r: 1:00 18
1:30.0 388 1:55.9 224 1160 20 147
0:30.0 147 1:42.0 329 1440 30 153
r: 1:00 23
1:30.0 390 1:55.3 228 1120 20 147
0:30.0 148 1:41.3 336 1560 30 152
r: 1:00 22
1:30.0 394 1:54.2 235 1120 20 147
0:30.0 149 1:40.6 343 1560 30 151
r: 1:00 27
1:30.0 396 1:53.6 239 1160 19 149
0:30.0 149 1:40.6 343 1440 30 154
r: 1:00 14
1:30.0 398 1:53.0 242 1200 20 150
0:30.0 151 1:39.3 357 1440 30 155
r: 1:00 19
1:30.0 403 1:51.6 251 1200 20 150
0:30.0 152 1:38.6 364 1560 30 157
r: 1:00 23
1:30.0 410 1:49.7 265 1280 19 156
0:30.0 153 1:38.0 371 1680 30 161
r219

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Workout Graph

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