David Cespedosa v1000m/r...4 row
4,000
Meters
15:49.5
Time
1:58.6
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 181 |
April 09, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.5 | 4,000 | 1:58.6 | 209 | 1046 | 26 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 29 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 25 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 27 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 25 |
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Workout Graph
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